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{"id":4103,"date":"2019-07-01T18:03:13","date_gmt":"2019-07-01T21:03:13","guid":{"rendered":"http:\/\/falafrida.com.br\/?p=4103"},"modified":"2020-11-10T03:26:12","modified_gmt":"2020-11-10T06:26:12","slug":"13-coisas-que-nao-te-contaram-sobre-a-depressao","status":"publish","type":"post","link":"https:\/\/falafrida.com.br\/opiniao\/13-coisas-que-nao-te-contaram-sobre-a-depressao\/","title":{"rendered":"13 coisas que n\u00e3o te contaram sobre a depress\u00e3o"},"content":{"rendered":"\n13 COISAS QUE N\u00c3O TE\nCONTARAM SOBRE TER DEPRESS\u00c3O<\/strong><\/p>\n\n\n\nSempre gostei de\ntemas relacionados \u00e0 sa\u00fade mental e \u00e0 psicologia. Antes mesmo de ser\ndiagnosticada com depress\u00e3o \u2013 que mais tarde descobri ser um sintoma do meu\ntranstorno bipolar \u2013, passava horas pesquisando, assistindo a v\u00eddeos a respeito\ndessa condi\u00e7\u00e3o.<\/p>\n\n\n\n
Dizem que o mal\ndo nosso s\u00e9culo \u00e9 a depress\u00e3o e concordo. Ela te estagna, afasta, prende,\narranca tua autoestima. E apesar de muitas vezes ser dif\u00edcil aguentar as crises\nda doen\u00e7a, tento enxergar de uma maneira positiva. E por que n\u00e3o divertida?<\/p>\n\n\n\n
Abaixo, alguns\nfatos sobre ter depress\u00e3o.<\/p>\n\n\n\n
- ESTAR DEPRIMIDO\/TRISTE N\u00c3O \u00c9 DEPRESS\u00c3O<\/strong><\/li><\/ul>\n\n\n\n
Mas \u00e9 um dos sintomas. Enquanto a tristeza \u00e9 moment\u00e2nea, a depress\u00e3o \u00e9 como apertar no repeat<\/em> da tristeza incessantemente (e sinto em informar, mas muitas vezes voc\u00ea n\u00e3o controla essa playlist).<\/p>\n\n\n\nLEVANTAR DA CAMA PARECE O EXERC\u00cdCIO MAIS DIF\u00cdCIL DO MUNDO<\/strong><\/p>\n\n\n\nMuitas pessoas com depress\u00e3o relatam\nsentir como se tivesse um muro invis\u00edvel, um peso as bloqueando de fazer\nqualquer esfor\u00e7o ou movimento.<\/p>\n\n\n\n
- POR\u00c9M,\nTER DEPRESS\u00c3O N\u00c3O \u00c9 MEIA MARATONA DA S\u00c3O SILVESTRE<\/strong><\/li><\/ul>\n\n\n\n
N\u00e3o adianta falar frases motivacionais e imperativas: \u201cVamos l\u00e1!\u201d, \u201cVoc\u00ea\nconsegue!\u201d, \u201c\u00c2nimo!\u201d. Por mais que a inten\u00e7\u00e3o seja ajudar, esses dizeres desmotivam,\npois, como falado acima, n\u00e3o \u00e9 voc\u00ea quem decide dar o play na bad.<\/p>\n\n\n\n
- DEPRESSIVO\nTAMB\u00c9M \u00c9 EXTROVERTIDO<\/strong><\/li><\/ul>\n\n\n\n
Nem s\u00f3 de trevas vive o depressivo.\nDependendo do grau da doen\u00e7a e, claro, da personalidade da pessoa, ela ri, faz\npiadas, exercita-se, vai a festas, enche a cara. A diferen\u00e7a \u00e9 que no outro dia\nela vai recapitular tudo o que fez e falou, detalhe por detalhe, pra saber se\nagiu certo ou n\u00e3o, com medo de ter ofendido algu\u00e9m ou atrapalhado o rol\u00ea.<\/p>\n\n\n\n
- E MAIS\nEVOLU\u00cdDO<\/strong><\/li><\/ul>\n\n\n\n
Se \u00e9 verdade, eu n\u00e3o sei, mas h\u00e1 estudos\nindicando que a depress\u00e3o, ao inv\u00e9s de ser uma desordem mental, \u00e9 uma fun\u00e7\u00e3o\nevolutiva. (Leia a mat\u00e9ria aqui: https:\/\/goo.gl\/uunEje<\/a> )<\/p>\n\n\n\n- A\nVIDA \u00c9 UMA NOVELA MEXICANA (NA CABE\u00c7A DO DEPRESSIVO)<\/strong><\/li><\/ul>\n\n\n\n
D\u00favidas, trai\u00e7\u00e3o, Paola e Paulina Bracho brigando por Carlos Daniel.\nMuitas vezes, na mente de um depressivo, as pessoas n\u00e3o gostam dele, n\u00e3o o\nconvidam pra sair porque sua companhia n\u00e3o \u00e9 agrad\u00e1vel e as afasta para poupar inc\u00f4modo\ne sofrimento. Mesmo sabendo que isso n\u00e3o \u00e9 verdade, a doen\u00e7a n\u00e3o deixa a pessoa\ndistorcer essa vis\u00e3o.<\/p>\n\n\n\n
- O C\u00c9REBRO\nPARECE UM NOVELO DE L\u00c3<\/strong><\/li><\/ul>\n\n\n\n
E os fios s\u00e3o os pensamentos e\nsentimentos, dos mais simples aos mais complexos, formando uma grande confus\u00e3o\nmental.<\/p>\n\n\n\n
- E QUANDO\nPERCEBE, O NOVELO VIROU UMA BOLA DE NEVE<\/strong><\/li><\/ul>\n\n\n\n
Por n\u00e3o conseguir controlar e organizar\nas ideias e emo\u00e7\u00f5es, tudo parece um problema sem solu\u00e7\u00e3o.<\/p>\n\n\n\n
- DEPRESSIVO\n\u00c9 FIL\u00d3SOFO<\/strong><\/li><\/ul>\n\n\n\n
Talvez o ponto positivo dessa doen\u00e7a\nseja a capacidade de reflex\u00e3o. Por mais que pensar excessivamente seja uma das\ncaracter\u00edsticas da depress\u00e3o, portanto algo n\u00e3o muito saud\u00e1vel, isso nos tira\nda superficialidade dos mais variados assuntos.<\/p>\n\n\n\n
- E \u00c0S VEZES ISSO O DEIXA LOUCO<\/strong><\/li><\/ul>\n\n\n\n
De tanto pensar, o depressivo come\u00e7a a\nficar incomodado por n\u00e3o conseguir desacelerar a mente. E a\u00ed ele come\u00e7a a\npensar que n\u00e3o consegue parar de pensar que n\u00e3o consegue desacelerar a mente.<\/p>\n\n\n\n
- E POR PENSAR E SENTIR DEMAIS, ELE SENTE DE MENOS<\/strong><\/li><\/ul>\n\n\n\n
A apatia, mais que a tristeza, faz-se\npresente na vida depressiva. Ela causa a sensa\u00e7\u00e3o de que a pessoa n\u00e3o pertence a\nlugar algum, afastando-se cada vez mais de grupos sociais.<\/p>\n\n\n\n
- QUER AJUDA, MAS N\u00c3O QUER<\/strong><\/li><\/ul>\n\n\n\n
Por mais que a pessoa saiba que precisa\nde ajuda, e quer, ela n\u00e3o quer ficar expondo seus problemas e atrapalhar os outros,\npor medo de amigos ou familiares n\u00e3o entenderem a situa\u00e7\u00e3o e se afastarem. <\/p>\n\n\n\n
- ACEITA QUE D\u00d3I MENOS<\/strong><\/li><\/ul>\n\n\n\n
Assim como tudo na vida, a partir do\nmomento em que abra\u00e7amos aquilo que nos faz mal, e que aceitamos a situa\u00e7\u00e3o,\ntudo fica mais leve. Abra\u00e7ar a dor \u00e9 melhor forma de compreend\u00ea-la (e de se\ncompreender tamb\u00e9m). <\/p>\n","protected":false},"excerpt":{"rendered":"
13 COISAS QUE N\u00c3O TE CONTARAM SOBRE TER DEPRESS\u00c3O Sempre gostei de temas relacionados \u00e0 sa\u00fade mental e \u00e0 psicologia. Antes mesmo de ser diagnosticada com depress\u00e3o \u2013 que mais tarde descobri ser um sintoma do meu transtorno bipolar \u2013, passava horas pesquisando, assistindo a v\u00eddeos a respeito dessa condi\u00e7\u00e3o. Dizem que o mal do […]<\/p>\n","protected":false},"author":41,"featured_media":7491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[204,125],"tags":[82,75,98,138,84,174,37,81,146],"_links":{"self":[{"href":"https:\/\/falafrida.com.br\/wp-json\/wp\/v2\/posts\/4103"}],"collection":[{"href":"https:\/\/falafrida.com.br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/falafrida.com.br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/falafrida.com.br\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/falafrida.com.br\/wp-json\/wp\/v2\/comments?post=4103"}],"version-history":[{"count":5,"href":"https:\/\/falafrida.com.br\/wp-json\/wp\/v2\/posts\/4103\/revisions"}],"predecessor-version":[{"id":7492,"href":"https:\/\/falafrida.com.br\/wp-json\/wp\/v2\/posts\/4103\/revisions\/7492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/falafrida.com.br\/wp-json\/wp\/v2\/media\/7491"}],"wp:attachment":[{"href":"https:\/\/falafrida.com.br\/wp-json\/wp\/v2\/media?parent=4103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/falafrida.com.br\/wp-json\/wp\/v2\/categories?post=4103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/falafrida.com.br\/wp-json\/wp\/v2\/tags?post=4103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}