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{"id":3328,"date":"2020-07-31T08:00:32","date_gmt":"2020-07-31T11:00:32","guid":{"rendered":"http:\/\/falafrida.com.br\/?p=3328"},"modified":"2020-10-14T04:36:45","modified_gmt":"2020-10-14T07:36:45","slug":"sobreviver-tambem-e-preciso","status":"publish","type":"post","link":"https:\/\/falafrida.com.br\/autoconhecimento\/sobreviver-tambem-e-preciso\/","title":{"rendered":"Sobreviver tamb\u00e9m \u00e9\u00a0preciso!"},"content":{"rendered":"\u201cA vida n\u00e3o \u00e9 mais que uma cont\u00ednua sucess\u00e3o de oportunidades para sobreviver\u201d <\/i><\/p>\n
Gabriel Garc\u00eda\u00a0Marquez<\/i><\/p>\n
Quem nunca come\u00e7ou o ano querendo mudan\u00e7a?! E n\u00e3o \u00e9 s\u00f3 voc\u00ea que carrega uma boa lista de coisas que quer mudar em sua vida! Em contraponto a tanta felicidade p\u00fablica (as redes sociais s\u00e3o terreno f\u00e9rtil para pessoas sempre felizes), vivemos sim em uma era onde somos hiperconscientes da falta<\/i>, pegando emprestado esse conceito de uma das minhas pessoas favoritas no mundo, a \u201ccontadora de hist\u00f3rias\u201d Brene Brown.<\/p>\n
A escassez \u00e9 nossa fiel escudeira e sabemos direitinho o que precisa ser \u201cturbinado\u201d em nossa vida, numa busca incessante pela excel\u00eancia em todas as suas \u00e1reas como se estiv\u00e9ssemos atr\u00e1s de um sonoro: \u201cmuito bem\u201d!!!<\/p>\n
E nos tornamos coachees<\/em> de absolutamente tudo, de alimenta\u00e7\u00e3o saud\u00e1vel \u00e0 medita\u00e7\u00e3o, passando por finan\u00e7as pessoais e at\u00e9 relacionamentos amorosos, seja para arrumar um ou superar \u201co sumi\u00e7o\u201d do antigo! A inadequa\u00e7\u00e3o t\u00edpica dos adolescentes cresceu e tomou conta tamb\u00e9m dos jovens adultos que esqueceram que perfeccionismo tem liga\u00e7\u00e3o direta com o medo de sentir vergonha.\u00a0<\/span>
\nDiante do barulho de tantos \u201cconselhos de vida\u201d que recebemos em milh\u00f5es de posts \u2013 saudade da \u00e9poca onde os conselhos vinham somente ap\u00f3s longo um bate papo \u2013 nadamos superficialmente em nosso ser e evitamos mergulhos mais profundos para nos entender e, principalmente, conhecer nossos limites e fraquezas. Mas a\u00ed vem a vida (essa danada!) e nos envia momentos em que precisamos \u201cnos agarrar\u201d a um tanque grande de oxig\u00eanio. Sim, o mergulho vai ser profundo!
\nAp\u00f3s um fato traum\u00e1tico, daqueles que nos sacodem e levantam, arrancando nosso p\u00e9 do ch\u00e3o, a \u00fanica coisa que conseguimos fazer \u00e9 sobreviver. E j\u00e1 pensou que esse pode ser o come\u00e7o de um passeio incr\u00edvel?! \u00c9 uma pena, mas temos o triste costume de s\u00f3 olharmos para n\u00f3s mesmos em momentos de dor. E nessa hora n\u00e3o conseguimos escapar daqueles sentimentos que fugimos \u201ccomo o diabo da cruz\u201d. N\u00e3o \u00e9 todo mundo que curte chamar o medo, a vergonha, o sofrimento, a tristeza e a decep\u00e7\u00e3o para passear. Mas h\u00e1 momentos em nossa vida que eles transbordam e n\u00e3o conseguimos mais esconder. Da\u00ed o recolhimento: \u201cSURVIVOR MODE ON\u201d!!!<\/p>\nEntender que esses sentimentos vistos como \u201cruins\u201d afetam profundamente a maneira como vivemos e como nos mostramos ao mundo \u00e9 a melhor auto-ajuda j\u00e1 \u201cpublicada\u201d. E escond\u00ea-los, invitavelmente, \u00e9 esconder a si mesmo!
\n\u201cQuando fugimos de emo\u00e7\u00f5es como medo, m\u00e1goa e decep\u00e7\u00e3o, tamb\u00e9m nos fechamos para o amor, a aceita\u00e7\u00e3o, a empatia e a criatividade. Por isso as pessoas que se defendem a todo custo do erro e do fracasso se distanciam das experi\u00eancias marcantes que d\u00e3o significado a vida e acabam se sentindo frustradas\u201d afirma Brene Brown.
\nE continua em uma das suas frases mais conhecidas: \u201cSomente quando temos coragem suficiente para explorar a escurid\u00e3o, descobrimos o poder infinito de nossa pr\u00f3pria luz<\/i>\u201d.<\/p>\n
Buscar a \u201calta performance\u201d na vida sem considerar nossa face vulner\u00e1vel \u00e9 criar uma casquinha crocante para cobrir nosso interior \u2013 que pode ser macio e com um sabor incr\u00edvel do melhor chocolate belga!! Em tempos de supervaloriza\u00e7\u00e3o da felicidade, momentos de sobreviv\u00eancia s\u00e3o essenciais para nossa exist\u00eancia integral, busque-os e aproveite at\u00e9 o \u00faltimo gole!<\/p>\n
E lembre-se, a vida \u00e9 um looping<\/em> incr\u00edvel de construir-desconstruir-reconstruir. E quando falamos de nossas emo\u00e7\u00f5es, se perder confirma-se como o primeiro passo para se encontrar. O mergulho pode ser muito dif\u00edcil (e normalmente ele ser\u00e1!), mas \u00e9 a mola propulsora para o que vir\u00e1 logo ap\u00f3s. Sim, o \u201cmodo sobreviv\u00eancia\u201d um dia acaba e logo voltamos a vida!<\/p>\n","protected":false},"excerpt":{"rendered":"Mas a\u00ed vem a vida (essa danada!) e nos envia momentos em que precisamos \u201cnos agarrar\u201d a um tanque grande de oxig\u00eanio. Sim, o mergulho vai ser profundo!<\/p>\n","protected":false},"author":21,"featured_media":3329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[204],"tags":[98,97,135],"_links":{"self":[{"href":"https:\/\/falafrida.com.br\/wp-json\/wp\/v2\/posts\/3328"}],"collection":[{"href":"https:\/\/falafrida.com.br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/falafrida.com.br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/falafrida.com.br\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/falafrida.com.br\/wp-json\/wp\/v2\/comments?post=3328"}],"version-history":[{"count":3,"href":"https:\/\/falafrida.com.br\/wp-json\/wp\/v2\/posts\/3328\/revisions"}],"predecessor-version":[{"id":5644,"href":"https:\/\/falafrida.com.br\/wp-json\/wp\/v2\/posts\/3328\/revisions\/5644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/falafrida.com.br\/wp-json\/wp\/v2\/media\/3329"}],"wp:attachment":[{"href":"https:\/\/falafrida.com.br\/wp-json\/wp\/v2\/media?parent=3328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/falafrida.com.br\/wp-json\/wp\/v2\/categories?post=3328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/falafrida.com.br\/wp-json\/wp\/v2\/tags?post=3328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}